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Joan's Blog

Depression – Change can bring “light at the end of the tunnel”.

May 10, 2014
Posted in   Updates

37296 reads  6544 People don't resist change. They resist being changed! --Peter Senge This article I cam across ...

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Mental Health

April 05, 2014
Posted in   New Books, Updates

jepson

Marie Jepson said her son came alive whenever he performed.

  • Video: Foundation tries to address link between mental illness and law profession (ABC News)
  • Map: Melbourne
A foundation named after a lawyer who took his own life has developed national guidelines aimed at improving the mental health of lawyers. Attending the Melbourne International Comedy Festival makes Marie Jepson think of her son. "Tristan was passionate about ...

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April 5 Hello Melbourne

April 05, 2014
Posted in   Updates

A cool morning in Melbourne, with low clouds threatening. Time to say "hi" and then rush out. My new book on anxiety and how it affects the family is nearing a draft stage. At last! It is by far the most difficult book I have ever attempted to write but I hope that it will be easy and helpful reading. This is early days for this blog. Soon it will have new ...

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Hello

March 26, 2014
Posted in   Updates

Hi there and welcome to Joan and Hy's new blog. The blog's seed was planted ages ago but at last it's up and going. We are planning to post lots of interesting things and you'll find them under categories. As everything is still new and I'm experimenting, I'll make mistakes and probably change things as I go along. All the newer programmes from Radio Protea's Monday show, "Bridge Over Troubled Waters" with Joanie Rose will ...

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Quick Meditation

March 26, 2014
Posted in   Radio Protea

!cid_E0D742DA-BB63-4B6B-A49F-AEF1A1986A4F@localThis meditation exercise follows the deeper meditation of last week on Radio Protea. There were several requests from people learning to relax and meditate for a briefer, faster and shorter form of meditation.... one that could be use anywhere to relax and unwind when feeling tense or stressed, anxious, worried or uptight. It is simple and beginners will be able to master it easily...with ...

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Deep Meditation

March 26, 2014
Posted in   Radio Protea

RADIO PROTEA DEEPER MEDITATION Imagery for Creating a Safe Place Allow yourself to be in a comfortable position, either lying down or sitting up. If you’re sitting up, place a pillow behind your back, and allow your neck and your back to be nicely supported, not leaning back too much if you have difficulty staying awake. Remember that if you feel afraid at any time, just open your eyes and ...

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Radio Protea Joanie Rose Helps

September 07, 2013
Posted in   Radio Protea

Online Entertainment Radio at Blog Talk Radio with Radio Protea on BlogTalkRadio

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The Third Generation Book Launch

September 24, 2012
Posted in   New Books

Introduced by: Rabbi Yaakov Glassman Place: The Holocaust Museum, 15 Selwyn Street, Elsternwick. Melbourne Date: 14th October 2012 Time: 2.30 p.m. – 4.00 p.m.  The Third Generation is a gripping, interfaith novel that takes you from contemporary Vienna to Melbourne, from the survivors of the Holocaust to the generations that follow. It is about German guilt, a woman`s growing inner strength and a ...

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