March 26, 2014
RADIO PROTEA DEEPER MEDITATION
Imagery for Creating a Safe Place
Allow yourself to be in a comfortable position, either lying down or sitting up. If you’re sitting up, place a pillow behind your back, and allow your neck and your back to be nicely supported, not leaning back too much if you have difficulty staying awake. Remember that if you feel afraid at any time, just open your eyes and ...